You're confused & overwhelmed because you've tried everything, but still battle with low energy, poor sleep, & hormonal imbalances.

I talk to a lot of women who are confused, overwhelmed and frustrated because they don’t feel their best.  They are tired, can’t sleep, anxious and stressed and their hormones dictate their lives, but they don’t know where to go.  This program is going to solve that for you.  

I get it because I’ve been there too.  

Every day, I help women learn how to balance their hormones leading to massive results in a multitude of ways in their life.  I reverse engineered the solutions and created a streamlined course to bring you results as it has for my patients and students now for years.

When you’ve learned the information in this program, you’ll feel calm, confident, balanced and full of energy.  Your hormones will be working for you instead of being your worst enemy.

The Features of the Masterclass

  • A comprehensive program hosted on a portal complete with workbooks, videos, eBooks and printable guides.

  • Exclusive and private Facebook group for support and more education.

  • Nutrition plan structured for hormonal balance.

  • Supplement guides detailing which supplements help in your specific case.

  • Exercise guidance for your goals and body type.

  • Understand how stress creates increased anxiety, poor sleep, and hormonal imbalances and uncover the root cause of all of these symptoms - not just a bandaid.

  • Learn how to hack your sleep regimen to improve the quality and awake full of energy.

About Ali

Ali Damron has been in the health and wellness industry for 14+ years. From being a personal trainer to a corporate wellness educator to a licensed acupuncturist, Ali has helped thousands of people change their lives for the better. Her specialty is women's health with a focus in hormonal balance. She has provided the tools, guidance, and path to their hormonal balance success. She has provided her professional expertise to dozens of other health and fitness professional's programs to achieve hormonal balance with their clients as well. More than anything, Ali Damron puts her client's success and well-being above everything else.

Success Stories

What My Clients are Saying...

“The beautiful and talented Ali Damron is a hormone health expert. Ali Damron knows all things related to fertility, menopause, adrenal health, hypothyroidism and perimenopause. She is truly a resource and expert! ”

Amanda Tress

“Ali is so wonderful to work with! She is a wealth of information on all things female health, and truly has our best health in mind as she works through what is working and what needs tweaked with our nutrition. I highly recommend working with Ali if you feel "off" or even just have some questions about your current regimen.”

Katie Harlan

“Ali Damron has helped me so much with sleeping better, fatigue and stress. She is a wealth of knowledge. I'm so glad I found her! I feel so much better.”

Jenny Mire

What is the Heal Your Hormones Masterclass?

Heal Your Hormones Masterclass is a simple yet comprehensive program that will help you transform your mind and body and leave you living your best life! Over the 6 week course I will not only walk you through the easy changes you can make in your life to feel better, but I will help you understand why it's so important.

More Energy, Sleep Better, Less Stress

The Heal Your Hormones Masterclass Has Everything You Need To:

  • Reduce Stress

  • Lose Midsection Belly Fat

  • Balance Out Your Hormones

  • Improve your Gut Health

  • Sleep Better

  • Improve Your Monthly Cycle

  • Have More Energy

  • Have a More Positive Mindset Towards The Future

These are proven strategies to help you reduce your stress levels, gain energy, lessen anxiety and stress, ditch the hormonal drama and get back to feeling like someone you want to be!  


  • Who Is This Course For?

    This course is for women that are serious about getting to the root cause of their hormonal issues including stress, anxiety, poor sleep, fatigue, menstrual problems, PMS, and perimenopausal symptoms. We are going to be doing a deep dive into the reasons for hormonal imbalances, which ones you might have, how to treat them and then learn holistic and sustainable strategies to reduce these symptoms so you can feel great!

  • Who Is This Course Not For?

    Women who are not ready to implement lifestyle changes and get to the root cause of hormonal imbalance.

  • Do I have to use Facebook for this course?

    This course is hosted on Thinkific by using a login that you will receive upon purchase. The private Facebook group is an added benefit to the course information. In the Facebook group, you will have access to me, support for additional troubleshooting, accountability, and extra live videos from me to review the information. It's in your best interest to use the Facebook group as well, but not required.

  • What will I receive?

    Upon purchase, you will receive the login to the Thinkific portal that has the videos, presentations, PDF checklists, and worksheets for the program. I will also send you the link for the exclusive Facebook group where you will receive access to me for questions, troubleshooting, live videos and accountability so you can stay on track.

  • What can you expect by the end of the program?

    This is a 100% educational program with 5 pillars to teach you how to balance your hormones including mindset, sleep, nutrition, exercise and supplements. By the end of the 6 weeks, my goal for you is to have a complete understanding how your hormones work, how to holistically change your lifestyle to support hormonal balance and have the self-awareness to implement all these things as needed for your body. Most participants ended the program feeling more energetic, more empowered, confident, sleeping better and having better periods.

  • I have a promo/coupon code. Where do I use it?

    You will use your promo/coupon code in the box at checkout. If you have questions, feel free to email me at

  • I have further questions. Where can I ask them?

    If you have more questions, I'm happy to help you! Please email and we'll respond in 24 business hours.


  • 01

    Welcome to Heal Your Hormones Masterclass!

    Show Content
    • Welcome Video!
    • Liability Agreement
    • Heal Your Hormones Masterclass - 1st Week
    • Getting Started Audio Presentation
  • 02

    First Steps To Results

    Show Content
    • Before We Dive In...
    • Course Prep Quiz
    • Quick Start Guide: Supplements Most People Should Take ASAP
    • Quick Start Guide: Non-Toxic Personal Care Products For Hormonal Balance
  • 03

    Adrenal Fatigue

    Show Content
    • Don't Be Afraid - Be Empowered
    • Why you're here
    • What is Adrenal Fatigue?
    • Are You Suffering From Adrenal Fatigue?
    • The Causes of Adrenal Fatigue and Hormonal Imbalances
  • 04


    Show Content
    • Hormones
    • Quick Start Guide: Hormonal Imbalances
    • Quick Start Guide: Hormone Testing
  • 05

    Pillar 1 - Mindset

    Show Content
    • Negative/Positive Stress Cycles
    • Mindset Issues That Can Halt Your Progress and Create Symptoms
    • Quick Start Guide: Meditation Made Easy
    • Quick Start Guide: Journaling
    • Quick Start Guide: Square Breathing Technique
  • 06

    Pillar 2 - Nutrition

    Show Content
    • Nutrition
    • Quick Start Guide: The Un-Diet
    • Quick Start Guide: Intuitive Eating Principles To Live By
    • Quick Start Guide: Seed Cycling For Hormonal Balance
    • Quick Start Guide: Sole Water For Adrenal Support
  • 07

    Pillar 3 - Sleep

    Show Content
    • Sleep
    • Quick Start Guide: Optimizing Your Sleep
  • 08

    Pillar 4 - Exercise

    Show Content
    • Intro to Exercise
    • Exercise
    • 1 Month of Sample Workouts
    • EXCLUSIVE BONUS: The Heal Your Hormones Workout Bundle
  • 09

    Pillar 5 - Supplements

    Show Content
    • Supplements and Herbs
    • Quick Start Guide: Supplements For Hormonal Balance
  • 10

    Course Wrap-up

    Show Content
    • Course Follow-Up Survey On You
    • Wrap up
    • Feedback Form
    • Affiliate Program